KINETIC WELLNESS • EL SALVADOR 2026
MOVE. RESTORE
RECONNECT
An all-inclusive wellness & adventure retreat in Mizata, El Salvador — 5 days of movement, nature, ceremony, and community.
DURATION
LOCATION
DATES
AMENITIES
What to Expect
FIVE DAYS TO RESET EVERYTHING.
This is not your average wellness getaway. Kinetic Wellness brings together intentional movement, transformative experiences, and the raw beauty of El Salvador's Pacific coast — all in one fully all-inclusive retreat designed to challenge, heal, and inspire you.
5
Days of transformation
4
Nights Accommodation
100%
All-Inclusive
everything's covered
what's included in your reservation
Wellness Classes
Yoga, meditation, breathwork, journaling, strength training, and mobility sessions every day — guided by Kinetic Wellness instructors.
Waterfall Hike
Trek through lush El Salvadoran jungle to hidden waterfalls. Adventure meets mindfulness on the trail.
Temazcal Ceremony
A sacred Mesoamerican sweat lodge ritual for deep purification — one of the most powerful experiences of the retreat.
Community Experience
A sacred Mesoamerican sweat lodge ritual for deep purification — one of the most powerful experiences of the retreat.
Sauna + Cold Plunge
Unlimited access to the sauna and cold plunge throughout your stay. Recovery has never felt this good.
Private Beach Access
Exclusive access to Mizata's private Pacific beach — your personal slice of paradise for the week.
Gym Access
Full access to the jungle gym throughout your stay for any additional training.
Pool & Resort Amenities
Pool access and all resort amenities included. Relax between sessions and soak in the magic of Mizata.
retreat schedule
your 5 day flow
Schedule may shift slightly to honor weather, energy, and group needs. That's the Kinetic way.
day 01
arrival & Landing
Settle in. Breathe.
Day 01 Schedule:
- 12:00–5:00 pm | Arrivals + Check-in
- 3:00–5:30 pm | Settle In · Beach · Rest
- 5:30–6:30 pm | Opening Circle / Welcome Flow
- 7:00 pm | Welcome Dinner
- 8:30 pm | Bonfire · Intention Setting
day 02
MOVE · EXPLORE · RESTORE
Restore your flow
Day 02 Schedule:
- 7:00–8:30 am | Strength Training
- 8:30–9:30 am | Breakfast
- 10:00 am–12:00 pm | Community Service
- 1:00–2:00 pm | Lunch
- 2:00–4:00 pm | Free Time · Beach · Spa
- 5:00–6:30 pm | Temazcal
- 7:00 pm | Dinner
day 03
deepen
Go inward
Day 03 Schedule:
- 7:00–8:30 am | Mobility Workshop
- 8:30–9:00 am | Breakfast
- 9:30 am–2:30 pm | Waterfall hike + local village
- 2:00–6:00 pm | Integration · Rest
- 6:15-7:00pm | gentle stretch
- 7:00 pm | Dinner
day 04
surrender
Restore your flow
Day 04 Schedule:
- 7:00–8:30 am | meditation/breathwork + yoga
- 8:30–9:30 am | Breakfast
- 9:30 am–10:30 pm | Cold Plunge
- 1:00–6:30 pm | Free Time · Beach · Spa
- 7:00 pm | Dinner
day 05
closing & Departure
Carry it with you.
Day 05 Schedule:
- 7:00–8:00 am | Full Body Sculpt + Yoga
- 8:00–9:00 am | Breakfast
- 10:00 am | Check-out + Departures
the venue
Mizata Anti Resort: El Salvador's #1 Rated Retreat
Tucked along a private stretch of Pacific coastline in Mizata, La Libertad, the Anti Resort is where adventure and luxury blur. Featured in the New York Times 52 Places to Go.
Ocean treehouse villas, beachfront bungalows, world-class surf, jungle gym, sauna, cold plunge, and an on-site spa — surrounded by El Salvador's raw natural beauty.
investment
Retreat Pricing
This is a fully all-inclusive retreat — accommodation, meals, activities, and transport all covered. Pricing announced shortly.
BEACH BUNGALOW
Shared room · Up to 3 guests · 2 available
TWIN BED
$1,550
per person
King Bed
$1,800
per person • shared room
- 4 nights beachfront accommodation
- All meals included (Coffee, tea & fruit, lunch & dinner)
- Daily wellness classes
- Temazcal ceremony
- Waterfall hike
- Sauna + cold plunge access
- Private beach & pool access
- Beachfront Views
- Premium King-Size Bed &
- Twin Beds
- Linens
- Hot Rain Shower
- Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
- Work Desk
- Private Patio with Hammocks
- Mini Bar
- Filtered Water Station
- Wi-Fi
- Air Conditioner
payment plan available
3 installments
Twin: ~$517/mo · King: ~$600/mo
Jungle BUNGALOW
solo traveler
$2,500
single occupancy
shared with partner
$1,950
- 4 nights King Bed accommodation
- All meals included (Coffee, tea & fruit, lunch & dinner)
- Daily wellness classes
- Temazcal ceremony
- Waterfall hike
- Sauna + cold plunge access
- Private beach & pool access
- Garden Views
- Premium King-Size Bed
- Linens
- Hot Rain Shower
- Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
- Private Patio
- Mini Bar
- Filtered Water Station
- Wi-Fi
- Air Conditioner
payment plan available
3 installments
Solo: ~$833/mo · Shared: ~$650/mo
Jungle Treehouse
solo traveler
$2,800
single occupancy
shared with partner
$2,200
- 4 nights King Bed accommodation
- All meals included (Coffee, tea & fruit, lunch & dinner)
- Daily wellness classes
- Temazcal ceremony
- Waterfall hike
- Sauna + cold plunge access
- Private beach & pool access
- Partial Ocean Views or Garden Views
- Premium King-Size Bed
- Teak Wood Flooring
- Air Conditioner
- Flax Linen Sheets
- Hot Rain Shower
- Shampoo, Conditioner, Body Wash, Towels & Hair Dryer
- Infinity Porch
- Hanging Net Lounge Area
- Mini Bar
- Wi-Fi
- Filtered Water Station
payment plan available
3 installments
Solo: ~$933/mo · Shared: ~$733/mo
Everything included in every package
All meals (anti-inflammatory)
Daily yoga + meditation
Mobility & breathwork sessions
Temazcal ceremony
Waterfall hike
Community service experience
Sauna + cold plunge
Private beach access
Pool & resort amenities
Opening circle + bonfire
Herbal rituals & skincare
Journaling + inner work
Select your accommodation and number of guests to see your total cost.
Choose your room
Jungle Bungalow
1 king bed · 3 availableBeach Bungalow
1 king + 2 twin beds · max 3 guests · 2 availableJungle Treehouse
1 king bed · 2 availableSummary
Total guests
0
Group total
$0
Avg per person
—
* All prices include meals and activities. Prices in USD.
We believe in empowering people to understand their bodies and reclaim wellness through intentional movement, education, and holistic self-care.